Om is a foundation of Hinduism, where it is considered the very first sound of the universe. When said aloud, Om or Aum actually sounds like a three-part word. It represents the union of the mind, body, and the spirit. Deepha Sundaram, Ph. People think about Om as a way to bring those three parts of your self—the mind the body and the spirit—together. Om also has ties to Buddhism, where it refers to compassion and connection. As far as the physical symbol of Om, its various curves and lines represent five states of consciousness:.
Om is considered sacred in the Hindu religion. Kumar notes, "We say Om before every Sanskrit prayer, text, any recitation of anything sacred. It's considered the highest sacred symbol of Hinduism. Doing so is thought to help center the mind, body, and spirit, elevate consciousness, deepen focus, and build compassion.
If you are not traditionally Hindu, Buddhist, or Jain but appreciate the meaning behind Om, you can still integrate the sound and symbol into your spiritual practice. But when you're using something so sacred, it's important to do so with respect. Here are two ways to use Om that acknowledge its history and significance:.
As we now know, chanting Om can have powerful effects on the body and mind. If you want to try it, Kumar recommends first recognizing its history and context, then saying it either silently or aloud while meditating or doing yoga.
You can repeat Om while meditating [to help with] focus, or you can chant it three times before yoga. If learning about the symbol for Om and what it represents makes you want to incorporate it into your life, feel free to add it to your at-home meditation or prayer space.
Let it serve as a reminder of your connection to the universe, as well as the unification of the mind, body, and spirit. Want your passion for wellness to change the world?
By chanting OM you can heal your body By removing toxin from your body it also gives self healing power and immunity power too OM also relates to the crown chakra which represents the connection to the all positive source's It is Also very beneficial for those persons who are suffering from diseases such as depression, migrane and other problems related to brain it also helps to cure heart disease and blood pressure problem 's and gives you a lots of relaxation to your mind, body ,and soul.
This is also very beneficial for strengthen and support of your muscles and spinal cord too. If you have stomach ache then chanting Om will be a remedy for you. Calms your mind Om is a great tool for manifesting positive things in your life. Chanting Om calms your mind and helps you bring in positive energy into your body. You can control your anger by chanting Om on a regular basis.
Reduce stress and anxiety Stress lies in your mind and chanting Om can release stress from your mind. Recite Om Mantra purifies the environment around you and creates positive energy that feels you happier and stress-free.
It helps you to focus and concentrate on one thing at a time. Other health benefits Chanting Om can also help you to improve your immunity system and self-healing power.
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