This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to….
High cholesterol can start as early as childhood. Lowering your "bad" cholesterol can reduce your risk of having a heart attack or stroke. There are several medicines…. Visit The Symptom Checker. Read More. Food Poisoning. Acute Bronchitis. Eustachian Tube Dysfunction. Bursitis of the Hip. Abnormal Uterine Bleeding.
High Blood Pressure. Home Diseases and Conditions High Cholesterol. Table of Contents. Cholesterol-lowering Medicines. Lifestyle Changes to Improve Your Cholesterol. Cholesterol Plant Sterols and Stanols. What is cholesterol? Your ideal cholesterol level will depend on your risk for heart disease. LDL cholesterol levels — less than is best, but this depends on your risk for heart disease. HDL cholesterol levels — 60 or higher reduces your risk for heart disease.
Symptoms of high cholesterol. What causes high cholesterol? Smoking also causes high cholesterol. It lowers your HDL good cholesterol. How is high cholesterol diagnosed? Risk factors for heart disease include: Cigarette smoking.
High blood pressure. Older age. Having an immediate family member parent or sibling who has had heart disease. Being overweight or obese. Try using olive oil, sunflower oil or grapeseed oil in place of a solid fat.
You might also bring out some new, surprising, subtle flavors, too. Plus, many vegetarian meals are just as flavorful and filling as their meaty cousins.
For dessert, add some fresh blueberries, strawberries and oats to low-fat vanilla yogurt. The key here is to build up a routine, like making every Tuesday night vegetarian night. Once that becomes the norm, try expanding to different nights, or add a weekly vegetarian lunch, too.
Over time, these modifications can really add up and pay off. This includes raising good HDL cholesterol, managing blood pressure levels and many other heart-healthy benefits. Do you need to start running every day? Do you need to join a gym or buy a bunch of home fitness equipment?
If you want to, go ahead! Ideally, you want to aim for at least 2. You can break that up however you like. You might focus on doing something every day, or you could dedicate yourself to just a few days per week. The key is to just get started. For example, do you usually take the elevator?
Take the stairs instead. Do you walk your dog every day? Go a little farther than usual, or walk at a faster pace. Need to go shopping? Park farther away than you normally do. Catching up on your favorite TV series?
Also look for chances to bring motion into your daily life, such as walking while you talk on the phone. It also helps reduce blood pressure and builds your overall physical, mental and emotional well-being. Even if you just go a little farther or a little faster than you usually do, that extra activity will be a big step in the right direction for your health.
Your primary care doctor is a helpful partner along your journey. This limits the flow of oxygen-rich blood to your body.
It can lead to coronary artery disease and other heart diseases. There isn't a way to directly measure your VLDL level. Instead, you will most likely get a blood test to measure your triglyceride level. The lab can use your triglyceride level to estimate what your VLDL level is. Your VLDL is about one-fifth of your triglyceride level. However, estimating your VLDL this way does not work if your triglyceride level is very high. Anything higher than that puts you at risk for heart disease and stroke.
You may be able to lower your triglycerides with a combination of losing weight, diet, and exercise. It is important to switch to healthy fats, and cut back on sugar and alcohol.
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