What Have We Learned? Rhodiola has been used safely in studies lasting 6 to 12 weeks. Possible side effects include dizziness and either dry mouth or excessive saliva production. Keep in Mind.
Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. Toll-free in the U. Rhodiola may interfere with birth control pills. Rhodiola may interfere with diabetic or thyroid medication.
Side Effects Generally uncommon and mild. May include allergy, irritability, insomnia, increased blood pressure, and chest pain. Most frequent side effects according to Brown et al are activation, agitation, insomnia, anxiety, and occasional headache. Evidence for the safety and appropriateness of rhodiola use during pregnancy and lactation is not currently available, and rhodiola is therefore not recommended for pregnant women or during breastfeeding.
Likewise, safety and dosages for children have not been demonstrated. Brown and Gerbarg note that rhodiola has been used in small doses for children as young as 10 years of age without adverse effects but emphasize that dosages for children years old must be small and carefully titrated to avoid overstimulation. Conclusion Rhodiola is a very promising treatment for stress and mild to moderate depression and as a neuroprotectant and is promising for a number of other mental health conditions.
A report published in Alternative Medicine Review found that Rhodiola rosea shows promise as an adaptogen. In particular, the authors state that it holds promise as a possible treatment for reducing stress hormone levels and stress-induced heart problems. Some people take Rhodiola rosea to enhance physical performance before exercise or as a way to improve concentration and thinking.
There are also claims that it helps reduce physical and mental fatigue. Despite these results, a large review published in BMC Complementary and Alternative Medicine looked at studies on Rhodiola rosea and fatigue but found only 11 were suitable to include.
Five of these trials determined that Rhodiola rosea helped with symptoms of physical and mental fatigue. But, the reviewers state, all of the studies had a high risk of bias or had reporting flaws with an unknown bias. One study found evidence to suggest that Rhodiola rosea may reduce symptoms of generalized anxiety disorder. Ten people were included in this study, and they took mg of Rhodiola rosea extract for 10 weeks.
Another study in Phytomedicine found that Rhodiola rosea reduced symptoms of depression, but its effects were mild. The herb did not reduce symptoms as effectively as sertraline, a prescription antidepressant , although it had fewer and milder side effects. The authors of this study concluded that, as it may be better tolerated by some people and did provide benefit, Rhodiola rosea may be suitable as a treatment for mild to moderate depression. The study included 57 people who took the herb for 12 weeks.
An active ingredient in Rhodiola rosea known as salidroside, was studied for its effects on binge eating. It found that a dry extract of Rhodiola rosea that included 3. The rats that took Rhodiola rosea also had lower blood levels of a stress hormone that may play a role in binge eating. Another study in the Journal of Psychopharmacology , similarly conducted on rats, determined that Rhodiola rosea may reduce stress-induced anorexia.
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Develop and improve products. List of Partners vendors. Rhodiola rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates. The medicinal compounds of rhodiola rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue, and depressed mood. Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress.
Research has shown that this natural medicine may stimulate serotonin , norepinephrine and dopamine activity. However, more research is needed to confirm efficacy of rhodiola supplements. Some limited studies have shown that rhodiola may provide benefits in the treatment or management of each of these conditions. However, more scientific study is needed before we know for sure if the supplement can provide these benefits.
Side effects of rhodiola rosea are generally rare and mild to moderate. They may include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping.
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